RAIZE Each Other Up!
Another highly anticipated release is here. With excitement and pride, we present to you our latest product — the Raize app! This time, we’ve joined forces with two inspiring women, Noelle and Vicky, who have been part of the fitness world for over a decade 🙂
Download the Raize app from Google Play or the App Store
Step by Step to Your Goal
Need a workout plan tailored to your goal? Raize is the ideal solution for you! We have prepared several training paths that will guarantee your progress. Just choose a program, the days you want to train, and follow your personalized training schedule.
Want more? No problem! In Raize, you’ll also find single workouts that you can do anytime without changing your main path. It’s a great option if you would like to add some extra stretching or feel like ramping up the intensity. And to top it all off, we also offer on-demand workouts. Vicky and Noelle’s energy is bound to boost your motivation.
We know that proper nutrition is a key element in working on your physique and health. That’s why Raize offers two types of meal plans: High-protein plan and the groundbreaking Budget Friendly plan, which not only cares for your nutrition but also… for your wallet! The cost of each meal is summarized, so you’ll know exactly how much you need to spend.
Another new feature in our meal plans is special tags. Diet is much more than just macros. Raize meals positively impact three key areas of your health: Brain, Hormones, and Muscles.
More Than Workouts and Diet
In the Balance section, you’ll find so much more! Coaches Corner is your chance to learn practical tips for a healthy lifestyle, making changes even easier. By using our guided short Meditations, you can pause the rushing world at any time and give yourself a moment of respite. Plus, soothing Soundscapes can accompany you every day. And before getting to sleep, drift off into dreamland with Dreamscapes — bedtime stories designed to help you fall asleep.
A Place for Everyone!
Raize is a place for every woman. Here, you can feel safe and always find support. It’s difficult to see that there’s a community around us facing similar problems, emotions, and challenges. Noelle and Vicky know this all too well, which is why they share their personal experiences in the Women’s Talks podcast section.
We are incredibly proud that Raize is an app that helps take care of both physical and mental health in every dimension. Ready for a remarkable journey? Let’s RAIZE each other up! 🙂