Flexibility in Diet – Cookbook
In the modern era, there are several distinct styles of nutrition (intuitive, mindful, point-style, etc.). Every single one has its unique principles, offering diverse perspectives on how we should approach food and nourishment. While some emphasize the physical aspect of eating, others explore the mental and emotional facets. Is there a single best style that can guarantee health?
Healthy Eating Without a Strict Meal Plan
Certain individuals relish the structure and predictability of a pre-planned meal plan. They find comfort in knowing precisely what they’ll be eating each day, eliminating the stress of decision-making and ensuring a balanced diet. Others prefer a more flexible approach to their diet. They value the freedom to spontaneously decide what they feel like eating on any given day, providing a sense of excitement and variety in their meals. Both these styles have their merits and ultimately highlight the diverse attitudes to food.
Our mission is to deliver to our app users tools that allow them to eat healthily, regardless of their preferred dietary habits. With this goal in mind, we have introduced a cookbook feature in our apps.
Exploring the Feature: Cookbook
The cookbook serves as a place where you can find delectable recipes, all based on healthy ingredients. This feature aims to accommodate and encourage diverse eating styles, ensuring all users can maintain their health and well-being while enjoying a variety of meals.
In the cookbook, you will find various categories of dishes from which you can quickly choose what you crave. You will find detailed recipes on how to prepare a dish step by step, as well as its preparation time. The photos of the dishes can be an inspiration on how to serve the dish, to not only please the palate but also the eyes.
Healthy eating is accessible to everyone, regardless of their eating style. Our cookbook feature is just another tool designed to make this journey even easier and more enjoyable! 🙂
Bibliography:
- Warren JM, Smith N, Ashwell M. A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms. Nutr Res Rev. 2017 Dec;30(2):272-283. doi: 10.1017/S0954422417000154.
